Ternion Fitness & Athletics
Team training and mental performance workshops for sport teams and organizations across the Greater Toronto Hamilton Area
Est. 2014

Train the body. Sharpen the mind. Own the game.

For Teams and Organizations

Book Ternion for team training, mental performance workshops, speaking engagements, or academy partnerships. One inquiry form. Sly Walters MSc replies within one business day with a scoped proposal.

Canada SoccerCanada BasketballOBADPCDSBFeatured on TSNEst. 2014

◆ Find Your Fit

Tell us who you are
We will point you to the right format

We work with coaches, event planners, academy directors, and school athletic departments. Pick the one closest to you and jump to the relevant section.

  • Coaches · Team Managers · Club Directors

    I coach a competitive team

    Season-long strength and conditioning, or a mental performance workshop block for your roster.

    See team training contracts
  • Conference Organizers · Corporate Events · Academies

    I am planning an event

    Sly takes keynote and breakout speaking engagements on performance psychology and whole-athlete development.

    See speaking engagements
  • Sport Academies · Club Programs

    I run an academy or club

    Longer-term partnerships for academies and clubs. Athletes train through Ternion with optional coach integration.

    See academy partnerships
  • Schools · Athletic Directors

    I lead a school athletic program

    Partnership with Ternion to support team athletes. Partnered with DPCDSB and welcoming new schools.

    See school partnerships

◆ The Four Formats

Four ways to work
With the Ternion team

Each format below is scoped at intake. Mix and match where it makes sense.

Season-long strength and conditioning program for competitive sport teams at Ternion in Mississauga

01 · Team Training Contracts

Season-long programs for competitive teams

Season-long or block engagements at your facility or ours. Strength and conditioning, speed and agility, and sport-specific programming designed around your competition calendar. Coaches on staff have played at the pro or semi-pro level.

Programming runs in 4-week blocks with deload weeks scheduled in. We review and adjust as the season unfolds so the work actually fits the way your team is competing.

  • Built around your competition calendar
  • Load-managed so it complements team practice
  • Reviewed and adjusted every 4 weeks
  • Coaches who have competed at high levels
Inquire about team training
Sport psychology and mental performance workshop for a competitive team led by Sly Walters MSc

02 · Mental Performance Workshops

Sport psychology for teams and academies

Standalone workshops (typically 1 to 3 hours) or season-long mental performance programs led by Sport Psychologist Sly Walters MSc. Designed for competitive teams, academies, and sport organizations who want measurable mental-skills work, not generalist mindset content.

Sessions are practical. Athletes leave with named tools: focus drills, pre-competition routines, performance-anxiety protocols. The content scales from junior-level rosters to professional environments.

  • Led by a Sport Psychologist MSc with 19 years experience
  • Focus, confidence, routines, performance-anxiety recovery
  • Standalone or season-integrated
  • Custom topics tailored to your roster's needs
Inquire about a workshop
Sport Psychologist Sly Walters MSc delivering a keynote speaking engagement

03 · Speaking Engagements

Keynote and breakout speaking

Keynote, breakout, and panel speaking at corporate events, sport organizations, academies, and schools. Sly speaks on performance psychology, whole-athlete development, and lessons from coaching across Olympic, MLS, NHL, and Canadian national team levels.

Talks are tailored to the audience. A corporate room gets material on high-performance mindset translated to professional contexts; a youth academy gets material on competing under pressure and building durable confidence.

  • Corporate, academic, and sport organization audiences
  • Talk lengths from 30 minutes to half-day formats
  • Tailored content per audience
  • Available across the Greater Toronto Hamilton Area
Inquire about a speaking engagement
Sport academy and school partnership session at Ternion in Streetsville Mississauga

04 · Academy & School Partnerships

Long-term partnerships with academies and schools

Longer-term partnerships with sport academies, club programs, and schools. Athletes train through Ternion as part of the partnership. Where useful, Ternion coaches integrate with your existing staff to align program design with team practice.

Ternion is currently partnered with Canada Soccer, Canada Basketball, the Ontario Basketball Association, and the Dufferin-Peel Catholic District School Board. New academy and school partnerships are welcomed.

  • Dedicated programming for partner athletes
  • Coach integration with your team staff
  • Partnered with Canada Soccer, Canada Basketball, OBA, DPCDSB
  • Open to new academy and school partnerships
Inquire about a partnership

◆ How It Works

Three steps
From inquiry to engagement

  1. 01

    Submit a brief

    Use the form below or call directly. Share the basics: team, audience, dates, scope, anything pressing.

  2. 02

    Get a scoped proposal

    Sly replies within one business day to set a short discovery call, then sends a scoped proposal with format and timing.

  3. 03

    Run the engagement

    Programming, workshop, or speaking date is booked. The work runs at your facility or ours. Outcomes are reviewed at the end of the block.

19

Years coaching

MSc

Sport Psychology

CAT-C

Athletic therapy

TSN

Featured 2026

◆ Start a Conversation

Tell us about
The engagement

Reply within one business day. For time-sensitive engagements, call the line in the footer directly.

◆ Team / Organization Inquiry

Reply within one business day. We never sell or share your details.

Frequently Asked Questions

Can Sly travel to our facility?
Yes for team workshops and speaking engagements across the Greater Toronto Hamilton Area. Out-of-region travel is case by case. Many academy partnerships run at the Ternion facility in Streetsville so athletes train in a purpose-built environment.
What does a season-long team program look like?
Typically built around your competition calendar with deload weeks scheduled in. Strength and conditioning anchors the program. Mental performance is integrated where the team wants it. Programming is reviewed every 4 weeks and adjusted as the season unfolds.
What topics does Sly speak on?
Sport psychology applied to high performance. The integration of physical, mental, and recovery work. Lessons from working with Olympic, MLS, NHL, and Canadian national team athletes. Topics tailored to the audience whether the event is corporate, athletic, or academic.
How far in advance should we book?
For speaking engagements, 4 to 8 weeks of lead time is comfortable. For season-long team contracts, plan 1 to 3 months out. For urgent timelines, call directly and we will see what we can do.
Book a team training, workshop, or speaking engagement with Ternion in Mississauga

Train the body. Sharpen the mind. Own the game.

Book Sly for your team

Team workshops, season-long programs, speaking engagements, and academy partnerships.