Train the body. Sharpen the mind. Own the game.
Athletic Training in Mississauga
Athletic training at Ternion provides supplemental performance support for rostered competitive athletes in Mississauga and the Greater Toronto Hamilton Area. Programs include strength and conditioning, speed and agility, and sport-specific development, built around each athlete's competition schedule and training age. Partnered with Canada Soccer, Canada Basketball, the Ontario Basketball Association, and the Dufferin-Peel Catholic District School Board.
Athletic Training in Streetsville Mississauga
Mississauga strength and conditioning built around your sport
Athletic training at Ternion in Streetsville is supplemental support for rostered competitive athletes across the Greater Toronto Hamilton Area. We do not replace your team practice. We build around it at our 66 Thomas Street, Unit 32 facility.
Programming is structured for the realities of competition. Load management around your game schedule. Movement quality drilled in tightly. Sport-specific demands (hockey, soccer, basketball, and more) addressed by Mississauga coaches who have played at a pro or semi-pro level themselves.
Partnered with Canada Soccer, Canada Basketball, the Ontario Basketball Association, and the Dufferin-Peel Catholic District School Board. Athletes from across the GTHA train alongside provincial and national-level rostered peers.
◆ Honest fit
Who Athletic Training Is For
Built for rostered young athletes who already train with a team and want the supplemental work that compounds across seasons. Programming is sport-aware and load-managed so it builds you up rather than burning you out alongside team practice.
Rostered in a provincial or national-level sport (any sport).
Training 3+ days per week with a team or club.
Ages 12 to 18 typically; older competitive athletes welcome.
Parents or coaches looking for serious off-season athletic development.
What Athletes and Parents Say
Parent of long-term Ternion athlete
“My son has been attending Ternion for six years and the results have been outstanding. I have seen a noticeable improvement in his physical development, strength, and overall endurance. What sets the program apart is that it goes beyond physical training. It also focuses on mental strength and a positive mindset.”
Competitive soccer player
“Highly recommend for athletes of any age in any sport looking to reach that next level. I have seen a huge difference in my strength and conditioning and it has helped me prevent injuries for soccer. Best training I have had by far.”
Long-term Ternion athlete
“Through all my years of working with various trainers, I can assure you Ternion is top tier. Their devotion to everyone makes the aura feel as if we are family. I have never been one to consider mindfulness but now that I have, there is no going back.”
Why Train with Ternion for Athletic Training
choose Ternion
Long-term athletic development.
Programming runs in seasons, not weeks. We build training age over years, not chase short-term peaks that break down in playoffs.
Load management built in.
Coaches know the difference between training hard and training to interfere with your team work. Deload weeks and tapering are scheduled around your competition calendar.
Mental performance available.
Sly Walters MSc is on staff. Performance anxiety, pre-competition routines, and mental toughness are addressable without seeing a separate provider.
Athletic therapy under one roof.
A Certified Athletic Therapist (CAT-C) handles injury assessment, rehab, and return-to-play on-site. No fragmenting your support across multiple clinics.
Years coaching
Sport Psychology
Athletic therapy
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◆ What to Expect
What to Expect
First block focuses on movement quality and baseline strength. Most athletes have technical gaps in lifts and movement patterns that should be addressed before adding load.
Subsequent blocks scale toward sport-specific demands. Speed and agility, sport-specific conditioning, and positional load all factor in.
Progress is measured. Baseline lifts, sprint times, vertical, conditioning markers. The numbers improve across seasons, not just weeks.
Phase 01
Assessment.
Movement screen, sport-specific baselines, training-age conversation. Coaches identify the gaps to close first.
Phase 02
Programming.
Block periodization built around your team schedule. Strength, speed and agility, conditioning balanced against in-season load.
Phase 03
Progression.
Year-over-year development. Athletes who train with us across multiple seasons see compounded gains in durability and performance.
◆ Service Area
Based in Streetsville
Serving the GTA
66 Thomas Street, Unit 32Streetsville, Mississauga
ON
Clients train with us from across the Greater Toronto Area. Most parents are used to driving, and the higher the level of sport, the more driving they do.
Cities served
- Mississauga
- Streetsville
- Toronto
- Oakville
- Burlington
- Hamilton
- Brampton
- Etobicoke
- Newmarket
- Barrie
Add Ternion to your athletic year
Trust the Process
Book.
Submit the form or call. Schedule your intake conversation.
Assess.
Movement screen, baselines, the right service track gets identified.
Train.
Programmed sessions at our Streetsville facility. Reviewed every four weeks.
Related
Programs
Frequently Asked Questions
What is athletic training?
Will training at Ternion interfere with my team practice?
Do you offer hockey training, soccer training, or basketball training?
What ages do you work with?
How is programming customized for each athlete?
Are you partnered with sport governing bodies?
Train the body. Sharpen the mind. Own the game.
Train like the athlete you want to be
Book an athletic training assessment at our Streetsville Mississauga facility.