Training designed to improve You

Athletic Training

For over 18 years, we’ve developed training programs that have improved mechanical efficiency, erased dysfunction, and enhanced overall speed and performance.
We tailor our training to meet the unique needs of each athlete in their respective sport. Our trainers have a solid understanding of all sports and the requirements for success.
Bigger, stronger, faster is outdated. Athletes require more than weightlifting to be successful. Efficiency of movement, injury prevention training, useful strength, and a knowledge of one’s self are required to reach peak performance.
We know this is “truth,” and we have the track record of success to prove it!

Mastering Fundamentals is the foundation in any sport. Ternion’s group training allows young athletes an entry point to experiencing professional athletic training, while in a group setting.
Our Group Training is designed to teach young athletes how to improve their movements, build core strength, and enhance their coordination. At the same time having fun with other like minded athletes in the group.
As the athletes improve, so too their confidence. Group Training is a key feature in building self-esteem for young athletes.
Bring a friend and try our group training, we guarantee you will love it.

Group Training

Personal Training

Want results? Our approach to personal training is a full-body blasting experience. We view the body as a unit and train it that way. Changing your entire body over a short period of time. We attack the midsection in every session, making sure your core is high priority. Then we incorporate compound movements that is sure to get your metabolism fired up for the day.
Come in and experience a Ternion personal training session, your body won’t forget it!”

OPTIONS

$35.00 + HST
30 DAY EXPIRY

$120.00 + HST
2 MONTH EXPIRY

$200.00 + HST

$240.00 + HST

$250.00 + HST